Mental Health & Self-Care

All of us, at one time or another, will experience a mental health issue, so we need to start opening up that discussion and learning different tools to help so we can do something proactive to help ourselves feel better. Our programs all focus on how we can take control of our own mental health every day, so it’s good for all of us to have these up our sleeve.

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A Stitch in Time

A Stitch in Time (ASIT), founded in 2014 by NBL Champion & Former Perth Wildcats Vice-Captain Greg Hire, is a ‘non-profit’ agency, which aims to provide programs for youth, aged 12-25 years in the Perth Metropolitan Area & Regional Communities. Our organisation’s programs are focused on mentoring, building resilience, and the importance of being positive mental wellbeing, as we want to contribute to changing the mental health landscape in Western Australia.

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